Anita’s post for the Kashmiri dish, al yakhni, was, I believe, the first recipe of hers that I commented upon. I remember it well, as she was so kind to suggest this recipe after learning what a huge fan of karela I am, as, although her post made use of al (bottle gourd), the same gravy can be used to cook nadur(lotus stem/root/tubers) as well as karel…
So, because I had a sizable new batch of yoghurt at the ready, and locally-grown bitter melons from both the farmers’ market and my own vines, I decided that the time had finally come to try this dish and do it justice with these freshest of ingredients. (A stock of Lucknowi saunf helps too!)
I was not disappointed. Most delicious…fragrant with saunf, which goes so well with karela. (Bengali cooks would agree!) Rice is a must to accompany this very soothing, comforting dish and allow the aroma of the gravy to bloom. It will definitely be a regular item on my personal menu from now on. Thanks so much for sharing all that you do Anita. May your next year in food-blogging be just as spectacular!
750 gms karel/karela/bitter gourd/bitter melon, sliced into 1/3″ rounds**
Mustard oil as needed (highly recommended; use another oil if you absolutely must)
1 C dahi/yoghurt
3 t powdered saunf/fennel seeds
1/2 t saunth/dried, powdered ginger
1/4 t whole shah jheera/kala jheera/black cumin
1/4 t whole jheera/cumin/white cumin
green chiles (optional ingredient- not traditional? Anita uses 3 snapped in half; I used two sliced into rounds, retaining the seeds as well)
1)Deep-fry the slices of karela in oil until golden brown; drain well (You may also shallow/pan fry the slices in a few tablespoons of oil if you like- I did so this time, but next time I think I would prefer to deep-fry them as it would be quicker, really, and karela is not highly-absorbent of oil)
2)Place the yoghurt in a bowl; beat or whisk it until smooth; add the saunf and saunth powders; mix well, then add 1 cup of water; set aside. (This should be at room temperature to minimize separation of the yoghurt)
3)Heat 1 teaspoon of oil in a pan over medium-low heat, add both black and white cumin seeds and fry for a few seconds until their aroma is released; turn heat to very low and add the yoghurt mixture.
4)Add the fried karela slices, green chiles, salt to taste, and, if necessary, a bit more water to just cover the vegetable. Bring slowly to a simmer, cover and cook until the chiles are tender. Serve warm with hot rice. Unforgettable!
*Uh…Anita? Why does yakhni change to yakhin in this title? Inquiring minds want to know! 😉
**The rule of thumb that I use for bitter gourd is this: if the interior seed-coatings are red, scrape out the seed cavity. If it is still green/white, slice it and the seeds along with the rind. Ingesting the seeds has been known since ancient times to remove intestinal worms. I’m safe! 🙂
If you’d like to remove some of the bitterness, soak in salt-water for an hour; rinse and drain, or sprinkle the slices with salt, let stand for an hour, place in a muslin or cheesecloth and squeeze out the liquid. I don’t de-bitter the vegetable anymore, as I would not like to compromise nutrients or lose any of the fine flavour.
NEW NOTE!!!! With the latest info: Kashmiris prefer the karela to be cut in half, or quarters if they are larger, and the seed-cavity removed before cooking in this dish. The seeds, with their protective jackets (if not yet red) are deep-fried until golden and crispy, then sprinkled with ground red chiles and salt and served as a side with the yakhin.
I thought I’d share a few photos with you, my readers, of the karela-vine progress…
Globe thistle; behind them, on either side, are trellises which the vines are quickly taking over.
This is a white, Chinese/Thai variety called Hybrid Beauty Winner. This one is still very young; they become paler as they mature and grow, but this one didn’t make it that far!